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I'm the Ruler of Catching Colds – and I Can Tell You Ways to Prevent It

At this point the previous year, I found myself participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take of the Trio

Upon referencing the party, the group of artists in the waiting area took two actions. First, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

So no, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to use hand gel hourly throughout the winter from what I gathered and, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the solution.

The Results

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, located, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

By

Arthur Martinez

A passionate artisan and fashion enthusiast dedicated to creating and curating unique accessories that inspire confidence and style.

EH Health Blog

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